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Eating Healthy

The Mediterranean Diet Pyramid is based on the dietary traditions of Crete, Greece, and southern Italy circa 1960 at a time when the rates of chronic disease among populations there were among the lowest in the world, and adult life expectancy was among the highest, even though medial services were limited.

A traditional Mediterranean diet consisting of large quantities of fresh fruits and vegetables, nuts, fish and olive oil—coupled with physical activity—reduces the risk of heart disease, certain cancers, diabetes, Parkinson’s and Alzheimer’s diseases.
Quick start to a Mediterranean diet
There is new, even stronger research backing up the Mediterranean diet as a way to prevent vascular disease. The diet includes generous quantities of olive oil, fruits, vegetables, nuts, and fish; limited portions of red meats or processed meats; and moderate amounts of cheese and wine. So how can you make the switch? Start with small steps, jump-starting your effort with these top five tips:

• Sauté food in olive oil, not butter.

• Eat more fruits and vegetables by having them as a snack, or adding them to other recipes.

• Choose whole grains instead of refined breads and pastas.

• Substitute fish for red meat at least twice per week.

• Limit high-fat dairy by switching to skim or 1% milk from 2% or whole milk.


Don't feel like preparing food? Come to Marina Uptown and enjoy!

Marina Uptown

1404 West Lake St,

Minneapolis, MN 55418

Phone. 612-822-9000

Email. info@marinauptown.com